An amazing mindset & holistic transformation experience to elevate your mind & senses brought to you by Catherine Varley Coaching.

YOUR DAY INCLUDES Mindset sessions Wellness sessions Scrumptious lunch Aromatherapy workshop Gift to take home Spa time to relax & recharge

Email: catherineholistic@outlook.com
Text: 07539 274996
Venue: The Manor House Hotel & Spa, West Auckland, DH14 9HW

Only £111 Per Person
Spaces Limited

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Contact: Catherine
Email: catherineholistic@outlook.com
Text: 07539 274996
Socials @catherinevarleycoaching

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Join us as you elevate & awaken into a transformative experience designed to help you realign with your true self, awaken your inner power, and create a life of balance & purpose, using a blend of mindset coaching and holistic practices, your retreat will include, A friendly warm welcome awaits you as you join a like minded community and refreshments as you prepare to settle in for your transformational day ahead surrounded by beautiful settings, self discovery and aligned personal development The morning will be filled with mindset workshops to elevate you, You will learn how to release limiting beliefs and shift into a higher state of awareness whilst breaking free from self doubt, and unhelpful life patterns to create a life that feels aligned & fulfilling.

WORKSHOP ONE
You will learn how to harness mindfulness, reset, recharge, and reclaim your power.
You will align your energy and awaken your true potential to the life you desire and drop the guilt from whatever is holding you back.
You will become unstuck and gain the clarity to guide you to the life you are craving.
You will seek self awareness for improving areas of your life. You will transition and be able to see clearly about the path you want to go on.
You will improve on your personal development and aim to reach your goals.
You will gain clarity by prioritising yourself, leaving behind your guilt, whilst finding fulfilment & balance.
You will progress towards improving your self care & life satisfaction.

WORKSHOP TWO
You will learn how to cope well in situations & deal with patterns of recurring negative reactions.
You will understand what triggers you & learn coping strategies to help deal with situations more positively and become more resilient to situations.
You will become more self aware, develop healthier strategies to manage stress & habit and improve on overall mental wellbeing.

WORKSHOP THREE
You will step into confidence - Trusting yourself and taking action despite fear.
You will achieve growth - Embracing challenges as opportunities for learning.
You will attract abundance - Shifting to a mindset that welcomes success.
You will increase resilience - No longer letting setbacks define your worth.
You will create alignment - Living a life that reflects your true potential.

WORKSHOP FOUR
Awaken your senses with this amazing workshop.
Are you passionate about Aromatherapy?
Would you like to gain knowledge and understanding of how we use and can adapt the power of aromatherapy into our everyday lives?
Aromatherapy is a huge topic and I have condensed it down in to this beautiful work shop which will be exciting and fun.

During this workshop you will gain knowledge about:
The history
The benefits
How we can use and adapt the use of essential oils in day to day life
Safety
Do's and don't and much, much more

Plus your FREE gift to take home

Finish your day with time to relax and recharge you in the spa, indulge in the thermal experiences including ,sauna steam room, jacuzzi or relax in the relaxation lounge, conservatory or by the pool with your favourite book, chat with friends and reflect on the new elevated you.

Spaces are very limited to a small group.

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Contact: Catherine
Email: catherineholistic@outlook.com
Text: 07539 274996
Socials @catherinevarleycoaching